Cancer Prevention

Did you know that there are steps you can take now to reduce your cancer risk for years to come? While major risk factors for cancer, such as aging and family history, obviously cannot be altered, there are lifestyle choices you can make to lessen your likelihood for developing this disease.

Eliminate Tobacco Use

Eliminate Tobacco Use
The single most impactful thing that a person can do to reduce their cancer risk is to avoid tobacco use. The use of cigarettes, pipes, cigars, and chewing tobacco are linked to many different types of cancer. Although quitting can be difficult, there are resources available to help guide tobacco users through the process. Visit our Tobacco Cessation Resources page to learn more about some helpful organizations.

Healthy Diet and Exercise

Remaining active through regular exercise and maintaining a healthy diet are two other behaviors that can reduce your cancer risk. When starting an exercise program, it is a good idea to consult your healthcare provider, choose activities that you enjoy, and start slowly before gradually increasing your regimen. In terms of diet, plant-based foods are especially important to include as they are associated with reducing the risk of colorectal cancer as well as obesity, which is a risk factor linked to some cancers. Choosing whole grains and lean protein is likewise important, and if you choose to consume alcohol, you should do so only in moderation.

Stay Up-To-Date on Cancer Screenings

Cancer screenings are medical tests performed on individuals with no symptoms of cancer. The purpose of screening tests is to find early stage cancers before they progress to a level where symptoms become apparent and the cancer becomes harder to treat. For more information about cancer screenings, please click here.

If you are uninsured or underinsured, the Cancer Institute may be able to help you get the cancer screenings you need. The Cancer Institute Patient Navigation program works with low income individuals who are not up to date with breast, cervical, colon and lung cancer screenings. For more information on this program, please click here.

Sun Safety

Another factor that is important in regards to cancer risk is sun exposure. In fact, by taking proper precautions, the risk of skin cancer can be significantly reduced. As often as possible, you should avoid direct sun exposure, especially from 10 a.m. to 2 p.m. Wearing sunglasses, sunscreen, and protective clothing should also be a part of your regular protective measures. Artificial tanning devices should be avoided.
More information about cancer prevention can be found by clicking here, or by contacting the Cancer Institute.

NRCI Cancer Prevention

 

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  26. Puerto Rico El Coqui on September 1, 2020 at 5:55 pm

    We made the decision that it would be Puerto Rico in around five mins, and also after one more ten we already had our trip tickets booked:-RRB-)))) Our journey lasted 7 days and of course, as usual, it was a journey on our very own. We planned our itinerary ourselves and also picked the areas that appeared one of the most intriguing to us. In today’s post, I will focus on functional information regarding Puerto Rico. Puerto Rico is a dependent territory of the USA uncorporated arranged territory on the Atlantic Ocean as well as the Caribbean Sea. For this reason, tourists from the USA do not need a passport to arrive, a United States driving permit is quite enough below. The flight is taken into consideration domestic – so in the case of Atlanta, where the significant airport terminal is divided into domestic and also global trips, we flew typically from the domestic one. The currency of Puerto Rico is, obviously, US bucks, which was a fantastic help for us. Furthermore, US mobile networks operate normally below. And at the exact same prices for telephone calls, messages and also network – a blessing, especially when it comes to the Internet! Particularly because the wifi in many locations in Puerto Rico was so negative. The official languages are Spanish and also English – however the large bulk of residents talk instead the former. Puerto Rico is located in the moist equatorial environment area, and also the average yearly temperature level is around 25 degrees Celsius. The traveler season ranges from December 15 to April 15, and also exotic heavy rains usually take place in the high season. And it turned out to be true – throughout our week-long remain it really did not rainfall just one day. The good news is, the rainfall, although it was pouring down, came very rapidly and also after 15-20 mins the storm mored than and the sunlight was shining once again. An interesting fact is that, according to a research accomplished once, Puerto Ricans are the happiest nation on the planet. If this is true, it would certainly indicate that the renowned declaration that money does not bring happiness has a grain of fact in it. It is approximated that almost half of the inhabitants of PR have problem with poverty, which can be seen while traveling around the island. Since Puerto Rico is an island, it is definitely an aircraft Or a ship, if you want to hook up on PR during a cruise ship in the Caribbean. The primary airport in San Juan the capital is well connected with major United States cities. From what I remember, our flight from Atlanta lasted 3 hrs It is best to rent an auto in Puerto Rico and circumnavigate the island this way. We had the opportunity to utilize the public Puerto Rico transportation only once, in the form of a ferry, and also if all the rest works according to similar guidelines, I strongly suggest this car than aggravating Idea – it’s actually worth renting an automobile with a higher suspension. We did not know regarding it and we chose to buy some little gingerbread due to the most effective rate. We quickly regretted this choice, because some corners of Puerto Rico are best explored with a 4×4 SUV. Caribbean, an island in between the Caribbean Sea and the North Atlantic Sea, eastern of the Dominican Republic, purposefully situated on the Mona Strait – a crucial route to the Panama Canal; San Juan is just one of the biggest and ideal natural harbors in the Caribbean; a multitude of little rivers and high hills in the center of the nation guarantee good watering of the nation; the south shore is fairly completely dry; in the north, a fertile strip of coastal plains. No person flies to Puerto Rico to see its air-conditioned government buildings. You want fun in the sunlight. The good news is that Flamenco Beach will live up to your visions and afterwards some. Not just does it use white sand and also blue water that shimmies imminent, but it also flaunts washrooms, lifeguards, food booths, volleyball internet and also vacationer stations where you can lease tools for points like snorkeling as well as diving. Puerto Rico’s economic climate is just one of the most dynamically developing in the Caribbean. The varied market has actually clearly surpassed agriculture as the major driving pressure of the economic climate and an income. Considering that the 1950s, American firms have been spending heavily on the island, motivated by duty-free access to the US market and also tax obligation breaks. The island has United States base pay laws. Sugar production lost its top placement in farming to milk and also livestock manufacturing. Tourism is commonly an essential income, it is approximated that Puerto Rico was visited by nearly 5 million individuals in 2004. 2001-03 saw a decline in economic growth, mostly because of the United States economic crisis; in 2004-05 there was a financial growth, and also in 2006-07 it dropped once again. Puerto Rico is one of the most dynamically creating Caribbean countries. The varied market has actually outdone agriculture and is now the major source of income. Considering that the 1950s, American business have been buying the island, encouraged by the duty-free exchange with the USA and also tax rewards. The island undergoes United States minimum wage legislation. Sugar production lowered, and also the milk market and also livestock manufacturing ended up being the primary income. Tourism has actually been an important income for years. It is approximated that in 1999 Puerto Rico was gone to by 5 million vacationers. The prognosis for 2000 is great, provided that the financial boom in the US as well as the growth fads in tourist as well as building and construction proceed. Everybody wanted an item of the New Globe, as well as everyone was willing to eliminate to get it. Nowhere is this even more evident than the Castillo San Felipe del Morro. Officially known as La Ruta del Lechón, the Pork Highway is precisely what it seems like: a three-mile stretch of road where every dining establishment specializes in pork. One of the most prominent sort of pork is lechón, a special recipe in Puerto Rico that includes spit-roasting a whole pig with a mix of sauces and also flavors. Get your blood pumping with a trip to the Toro Verde Adventure Park in main Puerto Rico. It provides ziplines, rope training courses and also rock climbing up obstacles that are ensured to make you pee your pants a little when you realize simply what you’ve gotten yourself into! The park’s main attraction is “The Monster,” which is listed in the Guinness Publication of World Records as the longest zipline worldwide. With cobbled streets, active plazas and colorful houses that pile with each other like building blocks of yellow, blue, green, orange and also blue-green, Old San Juan is just one of one of the most vivid places to visit in Puerto Rico. This is why places like Isla Culebrita exist. Isla Culebrita is an uninhabited island off the coastline of eastern Puerto Rico. It’s only concerning a mile long, and access is restricted to ferryboats as well as water taxis. Museo de Las Americas There are several galleries in Puerto Rico, yet only a handful are really concerning Puerto Rico. The Museo de Las Americas is among these precious locations. It has artefacts, symbols and also textiles from dozens of native groups that resided in Latin America before it was colonized, as well as it can take you on a multi-continental journey via history. If you such as to eat, Mayaguez is the city for you. It’s house to whatever from great eating establishments to open-air cafes with huge, colorful umbrellas, so you’ll have lots of choices when your belly starts roaring. El Yunque National Forestis Treatment greater than 28,000 acres, the El Yunque National Forest is a rich, damp jungle where dense foliage covers every little thing from crawling serpents to croaking tree frogs. It’s the only tropical rain forest in Puerto Rico, and also site visitors come from around the Carribean to witness both its appeal as well as biodiversity. Located in the city of Cabo Rojo on the most southern pointer of Puerto Rico, the Los Morrillos Lighthouse is among those lovely locations that you can only locate in the Caribbean. It’s set down in addition to white sedimentary rock high cliffs that are bordered by salt marshes and shallows, as well as the waves crash against the cliffs with a violence that’s startling but lovely. Cayo Santiago is a small stretch of land off the eastern shore of Puerto Rico.



  27. Puerto Rico Caribbean Island on September 2, 2020 at 11:13 pm

    We made the decision that it would certainly be Puerto Rico in around five minutes, and also after another 10 we currently had our flight tickets scheduled:-RRB-)))) Our trip lasted seven days as well as certainly, customarily, it was a journey on our very own. We prepared our itinerary ourselves and picked the locations that seemed the most interesting to us. In today’s message, I will focus on useful details regarding Puerto Rico. Puerto Rico is a dependent territory of the United States uncorporated arranged area on the Atlantic Sea and also the Caribbean Sea. For this reason, travelers from the USA do not need a passport to arrive, an US driving permit is fairly enough here. The trip is considered domestic – so in the case of Atlanta, where the big flight terminal is split into residential and worldwide flights, we flew generally from the residential one. The currency of Puerto Rico is, of course, United States bucks, which was a great help for us. In addition, US mobile networks run generally right here. And at the exact same prices for phone calls, messages and also network – a blessing, especially when it concerns the Net! Specifically given that the wifi in many areas in Puerto Rico was so poor. The official languages are Spanish and also English – yet the large bulk of locals speak rather the previous. Puerto Rico is located in the humid equatorial climate area, as well as the average annual temperature level is around 25 levels Celsius. The traveler season ranges from December 15 to April 15, and also exotic hefty rains usually occur in the high season. And it ended up being real – throughout our week-long stay it really did not rainfall just one day. Luckily, the rain, although it was putting down, came very promptly and after 15-20 mins the tornado mored than and the sun was radiating again. An intriguing reality is that, according to a research executed once, Puerto Ricans are the happiest country on the planet. If this is true, it would indicate that the popular statement that money does not bring happiness has a grain of fact in it. It is approximated that almost half of the residents of PR have problem with poverty, which can be seen while traveling around the island. Because Puerto Rico is an island, it is absolutely an airplane Or a ship, if you wish to hook up on PR during a cruise ship in the Caribbean. The primary airport in San Juan the capital is well connected with significant US cities. From what I bear in mind, our trip from Atlanta lasted 3 hrs It is best to rent out an auto in Puerto Rico and travel around the island by doing this. We had the chance to utilize the general public Puerto Rico transport just once, in the form of a ferryboat, as well as if all the remainder works according to similar rules, I highly advise this cars and truck than nerve-racking Idea – it’s actually worth renting out a vehicle with a greater suspension. We did not know about it as well as we made a decision to get some tiny gingerbread due to the best cost. We rapidly regretted this choice, because some corners of Puerto Rico are best discovered with a 4×4 SUV. Caribbean, an island between the Caribbean Sea and the North Atlantic Ocean, east of the Dominican Republic, purposefully located on the Mona Strait – an essential route to the Panama Canal; San Juan is just one of the largest and also finest natural harbors in the Caribbean; a lot of small rivers and also high hills in the center of the nation make sure great watering of the nation; the south shore is fairly dry; in the north, an abundant strip of coastal plains. Nobody flies to Puerto Rico to see its cool federal government buildings. You want fun in the sun. Fortunately is that Flamenco Beach will live up to your musings and after that some. Not just does it use white sand as well as blue water that shimmies on the horizon, however it also flaunts restrooms, lifeguards, food booths, volleyball internet as well as tourist stations where you can rent tools for points like snorkeling and also scuba diving. Puerto Rico’s economy is just one of one of the most dynamically establishing in the Caribbean. The varied industry has clearly outmatched agriculture as the main driving force of the economic climate and also an income. Since the 1950s, American firms have been spending greatly on the island, urged by duty-free access to the US market and also tax breaks. The island has United States base pay legislations. Sugar manufacturing lost its leading position in farming to milk and animals production. Tourism is commonly an important income, it is estimated that Puerto Rico was checked out by nearly 5 million people in 2004. 2001-03 saw a decline in economic growth, mainly due to the United States economic downturn; in 2004-05 there was a financial development, and in 2006-07 it dropped once again. Puerto Rico is among the most dynamically developing Caribbean nations. The diversified market has actually surpassed agriculture and is now the primary source of income. Since the 1950s, American companies have been spending for the island, motivated by the duty-free exchange with the USA and also tax rewards. The island undergoes US base pay legislation. Sugar production decreased, and the dairy sector and also animals production ended up being the major income source. Tourist has been a vital source of income for years. It is estimated that in 1999 Puerto Rico was seen by 5 million tourists. The diagnosis for 2000 is excellent, offered that the financial boom in the US as well as the growth trends in tourism as well as building and construction proceed. Everybody desired a piece of the New World, and also everyone agreed to combat to get it. No place is this more noticeable than the Castillo San Felipe del Morro. Formally referred to as La Ruta del Lechón, the Pork Freeway is specifically what it seems like: a three-mile stretch of roadway where every restaurant specializes in pork. One of the most preferred sort of pork is lechón, an unique meal in Puerto Rico that includes spit-roasting an entire pig with a blend of sauces and also flavors. Obtain your blood pumping with a journey to the Toro Verde Adventure Park in main Puerto Rico. It supplies ziplines, rope programs as well as rock climbing challenges that are assured to make you pee your pants a little when you understand simply what you have actually gotten yourself into! The park’s main attraction is “The Beast,” which is provided in the Guinness Book of Globe Records as the lengthiest zipline worldwide. With cobbled roads, active plazas and also vibrant residences that stack together like building blocks of yellow, blue, green, orange as well as blue-green, Old San Juan is among one of the most dynamic areas to go to in Puerto Rico. This is why places like Isla Culebrita exist. Isla Culebrita is an unoccupied island off the shore of eastern Puerto Rico. It’s only regarding a mile long, and also gain access to is restricted to ferries and water taxis. Museo de Las Americas There are many museums in Puerto Rico, however only a handful are in fact regarding Puerto Rico. The Museo de Las Americas is among these precious locations. It has artefacts, symbols and also fabrics from lots of indigenous groups that resided in Latin America prior to it was conquered, and also it can take you on a multi-continental trip with history. If you like to eat, Mayaguez is the city for you. It’s house to everything from great dining establishments to al fresco cafes with large, colorful umbrellas, so you’ll have a lot of choices when your stomach starts growling. El Yunque National Forestis Covering greater than 28,000 acres, the El Yunque National Park is a rich, humid rain forest where thick foliage covers whatever from slinking serpents to croaking tree frogs. It’s the only tropical jungle in Puerto Rico, as well as visitors come from around the Carribean to witness both its beauty and also biodiversity. Found in the city of Cabo Rojo on the southernmost suggestion of Puerto Rico, the Los Morrillos Lighthouse is just one of those beautiful locations that you can only discover in the Caribbean. It’s perched in addition to white sedimentary rock cliffs that are bordered by salt marshes and also shallows, and the waves collision versus the high cliffs with a violence that’s stunning but lovely. Cayo Santiago is a tiny stretch of land off the eastern coast of Puerto Rico.



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